The Menopause Workshop — Knowledge, Connection, Confidence

The Menopause Workshop is a full-day experience designed for women navigating perimenopause, menopause and post-menopause. Held in the Barossa Valley and co-facilitated by Dr Sonia Malone, a women's health GP from Tanunda Medical Centre, and Jenny O'Brien, founder of Beyond Wellness Co, this is a unique combination of medical expertise, lifestyle medicine and behaviour change coaching.

Across four modules we cover what is actually happening in your body, current evidence on managing symptoms (including menopause hormone therapy), nutrition, movement, sleep, stress, emotional wellbeing and the conversations that matter with your partner, your GP, your manager and yourself.

The signature outcome is your Menopause LifeScript, a personalised, practical plan you build during the day with our guidance. You'll leave informed, supported, connected and clear on your next steps.

Includes your Menopause Workbook, morning tea, lunch and continuous tea and coffee. Small cohort of up to 30 women. Held at the Vine Inn Barossa in Nuriootpa.

For women aged 35 +. No prior knowledge or diagnosis required. Come on your own or bring a partner, friend, sister or mum.

What's included

• Six-and-a-half hour workshop with two specialist facilitators

• Your Menopause Workbook

• Morning tea

• Continuous tea and coffee

• Lunch (wraps, sausage rolls, quiches, fresh fruit)

• Your personalised Menopause LifeScript

• Access to workshop-attendee rates on follow-up coaching and our 8-week program

What to bring

• A notebook and pen for personal reflections

• A water bottle

• Layers- function rooms can run warm or cool

• An open mind and your questions

What to wear

Comfortable, casual clothing. You'll be seated most of the day with light movement breaks.

Meeting point

Vine Inn Barossa, Vine Garden Function Room 2, 14–22 Murray Street, Nuriootpa SA 5355. Look for The Menopause Workshop signage at the function room entrance from 8.45am.

Age and accessibility

Designed for women aged 40–65. Younger women experiencing early menopause or premature ovarian insufficiency are warmly welcome. The venue is wheelchair accessible with on-site parking. Please contact us if you have specific access needs.

Cancellation and refund policy

• Cancel more than 21 days before the workshop: full refund or transfer to the next workshop date

• Cancel 14 to 21 days before: 50% refund or full transfer to the next workshop date (if available)

• Cancel less than 14 days before: no refund, but your seat can be gifted to a friend (let us know in writing)

• If we cancel the workshop for any reason, you receive a full refund